Your circadian clock is an internal time-keeping system that regulates your sleep-wake cycle, hormone release, eating habits, mood, and other vital bodily functions. Maintaining a well-synced circadian rhythm is crucial for optimal health, energy levels, and overall well-being. Disruptions can lead to issues like insomnia, weight gain, and increased risk of chronic diseases.

Your circadian rhythm influences your metabolism by regulating when your body is most efficient at digesting food and burning calories, as well as what hormones are being produced at what time. Eating in alignment with light rhythms can help improve digestion, boost metabolism, and support weight management. 

Common signs include difficulty falling asleep or staying asleep, feeling fatigued during the day, experiencing mood swings, and having irregular eating patterns. You might also notice a decline in cognitive function and an increase in stress or anxiety levels.

Yes, a well-regulated circadian rhythm can improve skin health by ensuring adequate rest and recovery during the night, when the body’s repair processes are most active, as well as a happy microbiome which si vital for happy skin. Great circadian rhythms helps reduce inflammation, enhance cell regeneration, and maintain skin elasticity, leading to a healthier, more youthful complexion.

Yes, Martha Mok has invited me to share this live class in her FACEBOOK GROUP. 

This will be the only place to access the recording :)