Experience freedom from thought, mind-chatter, stress and expectation
I safely support and guide you into conscious-connected breathwork and non-ordinary state of consciousness for releasing stuck and blocked energy and emotion in the body, and for personal transformation - to return to the depth of your heart and wisdom of your soul.=
My approach is trauma-informed and energy-sensitive to meet the unique needs of each person, 1:1, in groups, live or online.. I prioritise long term regulation of the nervous system, and focus on building capacity to feel and integrate what has shifted in every session.
I offer a fusion of breathwork, intention setting, tapping, movement, vocalisation, meditation combined with a sound landscape
Pia expertly bridges practical science and quantum biology based knowledge with the power of the energetic realms, ancient techniques and spirituality
As a Spritual Naturopath, a practicer, practitioner, advocate and therapist of various therapeutic and spiritual modalities, Pia deeply understands working with various body and energy systems to clear, enliven and enhance optimal states of safety in self, vitality and being-ness. Breathwork paired with sound, movement and touch, plus sacred ritual, provides subtle, yet incredibly powerful exploration for all parts of ourselves that allows us to come back to our wholeness, our authentic truth, our highest vibration.
...For 1 on 1 sessions (online or in-person)
...For group sessions and events
...For corporate wellness (breath, sound, movement, education)
…Unlock and embody your higher potential, resources, codes and capacities
…Access your flow state and connect to dreaming, inspiration & creativity
…Release limiting beliefs and let go of all that is holding you back
...Open your heart to the deepest kind of love (for yourself + others)
...Discover and embrace forgiveness and compassion
...Open your mind to endless possibilities
...Feel deeply connected to the elements + your community
...Create your vision for the future and feel its power and truth
...Connect with the primordial rhythm of your vital life force, your innate power
...Engage the sacred union between your breath, your Body, Mind, Soul and Spirit.
...No previous experience required! Everyone is welcome, the only prerequisite is an open heart, passion for life, and willingness to be a student, a witness and a teacher of your own breath.
The services I offer all weave into a beautiful, connected and nourishing tapestry that supports your entire mind/body system, helping you to remember who you are, your purpose, your mission, your dreams!
PREPARATION/WHAT TO BRING:
- Pillows (thin/low rise only for under head)
- Comfortable, layered clothing
- Notebook/journal, plus something to write with
- Eye cover/head scarf (Optional)
- Anything else that you would like to bring to support your journey/create a sacred space for yourself (e.g. crystals, photos)
- Hydrate well before, during and after the session.
- Light meal only at least 2hours prior to session
- Please have nourishing snacks to support your body after the session
- Expect the unexpected - Arrive with an open mind & heart
- Allow at least 15 mins before driving after the session. You may feel a bit zoned-out, similar to after a deep massage
***Note - no previous experience necessary. All gender identifications welcomed***
Pia expertly and lovingly creates inclusive, non-judgemental, deeply nourishing and enriching sacred space to amplify your empowered self-connection and calibration. It’s her highest intention to create a safe space for you to access your inner world, all parts of you, with curiosity, openness, kindness and presence.
Next is a list of contraindications for Conscious, Connected Breathwork.
If you are on the contraindications list, you may not a suitable candidate for the full breathwork technique, but please reach out to Pia to discuss your unique concerns via a Free Discovery Call.
Pregnancy (at any stage)
Severe PTSD or trauma
Actively using recreational drugs
High blood pressure
Cardiovascular disease, including angina, previous heart attack or stroke
Diagnosis of aneurysm of any kind
Diabetes (any type)
Severe asthma - for mild to moderate asthma, we can discuss and you must bring inhaler to session.
History of seizures
Prior diagnosis of bipolar disorder, schizophrenia, or previous psychiatric condition
Severe psychosomatic disorders
Recent surgery, stitches, or injury
Hospitalisations for any psychiatric condition or emotional crisis within the last 2 years
Any other medical, psychiatric, or physical conditions which would impair or affect ability to engage in any activities that involve deep physical and/or emotional release
If you have any questions about your eligibility for Breathwork, please contact Pia to discuss options or alternatives.
DISCLAIMER OF LIABILITY
Breathwork, Sound Healing, spiritual and emotional work, yoga, meditation and any other form of alternative healing should not be construed as a substitute for direct medical advice from your doctor or other qualified clinician, medical or psychiatric physician, or replace any examination, diagnosis or treatment. Anyone interested in breathwork is also responsible for seeking the specific medical or psychiatric attention they need, should they need it.
The information and content available in any session curated by Pia is intended for informational purposes only. It is not intended to diagnose, mitigate, treat or cure any disease or condition. Individuals should consult a qualified health care provider for medical advice. Please remember that Pia is a qualified trauma informed Naturopath and can support you within her scope of practice.
FIND OUT MORE BY BOOKING YOUR FREE DISCOVERY CALL HERE