Emotional dysregulation, chronic stress, overwhelm and trauma are linked through our nervous system and breath
Sep 13, 2022
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Chronic stress could be called the major health concern of the 21st century, especially now that...
Autoimmune disease - how did we get here?
Feb 17, 2022
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Did you know that over the last 10 years the incidence of autoimmune diseases has overtaken...
Addictions and escaping pain
Feb 10, 2022
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Have you ever thought that humans are the only animal on the planet that has...
THE Healthiest thing you can do is GET DIRTY!
Mar 06, 2020
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Did you know that soil has a microbiome? And that the Healthiest Thing You Can Do Today is to Get...
The Ripple Effect!
Feb 20, 2020
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The °RIPPLE EFFECT° is real, and something I'm VERY passionate about!
It has been...
The oral contraceptive pill
Feb 11, 2020
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Introduced in May 1950, the oral contraceptive pill (OCP) was hailed as a transformational...
What does Holistic mean?
Jan 31, 2020
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The word “holistic comes from the Greek word holos, meaning ‘entire’ or...
Organic foods vs pesticides for long-term health outcomes?
Jan 26, 2020
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Despite MANY suggestive observational epidemiology and laboratory studies, there is limited...
What effects does alcohol have on your microbiome?
Jan 22, 2020
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A recent report from the not-for-profit Foundation for Alcohol Research and Education indicated...