Emotional dysregulation, chronic stress, overwhelm and trauma are linked through our nervous system and breath Sep 13, 2022

Chronic stress could be called the major health concern of the 21st century, especially now that...

Continue Reading...
Autoimmune disease - how did we get here? Feb 17, 2022
Did you know that over the last 10 years the incidence of autoimmune diseases has overtaken...
Continue Reading...
Addictions and escaping pain Feb 10, 2022
 
Have you ever thought that humans are the only animal on the planet that has...
Continue Reading...
THE Healthiest thing you can do is GET DIRTY! Mar 06, 2020
Did you know that soil has a microbiome? And that the Healthiest Thing You Can Do Today is to Get...
Continue Reading...
The Ripple Effect! Feb 20, 2020
The °RIPPLE EFFECT° is real, and something I'm VERY passionate about!
It has been...
Continue Reading...
The oral contraceptive pill Feb 11, 2020
Introduced in May 1950, the oral contraceptive pill (OCP) was hailed as a transformational...
Continue Reading...
What does Holistic mean? Jan 31, 2020
The word “holistic comes from the Greek word holos, meaning ‘entire’ or...
Continue Reading...
Organic foods vs pesticides for long-term health outcomes? Jan 26, 2020
Despite MANY suggestive observational epidemiology and laboratory studies, there is limited...
Continue Reading...
What effects does alcohol have on your microbiome? Jan 22, 2020
A recent report from the not-for-profit Foundation for Alcohol Research and Education indicated...
Continue Reading...