Blog

Emotional dysregulation, chronic stress, overwhelm and trauma are linked through our nervous system and breath Sep 13, 2022

Chronic stress could be called the major health concern of the 21st century, especially now that...

Autoimmune disease - how did we get here? Feb 17, 2022

Did you know that over the last 10 years the incidence of autoimmune diseases has overtaken...

Addictions and escaping pain Feb 10, 2022

Have you ever thought that humans are the only animal on the planet that has...

THE Healthiest thing you can do is GET DIRTY! Mar 06, 2020

Did you know that soil has a microbiome? And that the Healthiest Thing You Can Do Today is to Get...

The Ripple Effect! Feb 20, 2020

The °RIPPLE EFFECT° is real, and something I'm VERY passionate about!

It has been...

The oral contraceptive pill Feb 11, 2020

Introduced in May 1950, the oral contraceptive pill (OCP) was hailed as a transformational...

What does Holistic mean? Jan 31, 2020

The word “holistic comes from the Greek word holos, meaning ‘entire’ or...

Organic foods vs pesticides for long-term health outcomes? Jan 26, 2020

Despite MANY suggestive observational epidemiology and laboratory studies, there is limited...

What effects does alcohol have on your microbiome? Jan 22, 2020

A recent report from the not-for-profit Foundation for Alcohol Research and Education indicated...

Sep 13, 2022